Description
A delicious and easy recipe for smothered BBQ chicken baked in foil, ensuring juicy chicken with no mess.
Ingredients
Scale
- 4 chicken breasts
- 1 cup BBQ sauce
- 1 cup shredded cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Lay out a large piece of aluminum foil on a baking sheet.
- Drizzle olive oil on the foil and place the chicken breasts on top.
- Season the chicken with salt and pepper.
- Pour BBQ sauce over the chicken, ensuring it is well coated.
- Sprinkle shredded cheese on top of the BBQ sauce.
- Fold the foil over the chicken to create a sealed packet.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Remove from the oven, carefully open the foil, and garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken in BBQ sauce for a few hours before cooking.
- Feel free to add vegetables like bell peppers or onions to the foil packet.
- Cooking time may vary based on the thickness of the chicken breasts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce and cheese
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg