Description
A quick and delicious summer vegetable stir fry featuring a flavorful garlic ginger sauce, perfect for a 15-minute dinner.
Ingredients
Scale
- 2 cups mixed summer vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
- Add mixed summer vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Pour in soy sauce and sesame oil, stirring to coat the vegetables.
- Season with salt and pepper to taste.
- Serve hot and enjoy your quick meal!
Notes
- Feel free to use any seasonal vegetables you have on hand.
- For added protein, consider adding tofu or chicken.
- This dish can be served over rice or noodles for a more filling meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg