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sweet potato recipes healthy

Sweet Potato Recipes Healthy: Discover Delicious Options!


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  • Author: TASTYRCP
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Explore a variety of healthy sweet potato recipes that are both delicious and nutritious.


Ingredients

Scale
  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 tablespoon honey (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash and peel the sweet potatoes, then cut them into cubes.
  3. In a bowl, toss the sweet potato cubes with olive oil, salt, pepper, and paprika.
  4. Spread the sweet potatoes on a baking sheet in a single layer.
  5. Bake for 25-30 minutes or until tender and golden brown, stirring halfway through.
  6. If desired, drizzle with honey and garnish with fresh herbs before serving.

Notes

  • Sweet potatoes can be substituted with other root vegetables.
  • Adjust spices according to your taste preference.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg