Description
A delicious and easy-to-make Teriyaki One-Pan Protein Bowl that combines protein, vegetables, and a savory teriyaki sauce for a complete meal.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1 cup cooked brown rice
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Sesame seeds for garnish
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add diced chicken breast and cook until browned and cooked through.
- Add broccoli, bell peppers, and snap peas to the pan, stir-frying for 5-7 minutes.
- Pour teriyaki sauce over the chicken and vegetables, stirring to coat evenly.
- Serve over cooked brown rice and garnish with sesame seeds.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Adjust the amount of teriyaki sauce to taste.
- This dish can be made ahead and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg