Description
Texas Cowboy Stew is a hearty and flavorful dish that combines meat, beans, and vegetables for a satisfying meal.
Ingredients
Scale
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground beef over medium heat until fully cooked.
- Add the chopped onion and minced garlic, cooking until the onion is translucent.
- Stir in the chili powder and cumin, cooking for an additional minute.
- Add the kidney beans, black beans, corn, diced tomatoes, and beef broth to the pot.
- Bring the mixture to a boil, then reduce heat and let simmer for 20-30 minutes.
- Season with salt and pepper to taste before serving.
Notes
- This stew can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like bell peppers or carrots for extra flavor.
- Serve with cornbread or over rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg