Description
A refreshing and nutritious Tropical Mango Collagen Smoothie designed to support gut health.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 banana, sliced
- 1 cup coconut milk
- 1 scoop collagen powder
- 1 tablespoon honey (optional)
- 1/2 cup spinach (optional)
- Ice cubes (as needed)
Instructions
- In a blender, combine the diced mango, sliced banana, and coconut milk.
- Add the collagen powder and honey (if using).
- If desired, add spinach for extra nutrients.
- Blend until smooth and creamy.
- Add ice cubes and blend again until desired consistency is reached.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen mango or banana.
- Adjust sweetness by adding more or less honey.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg