Description
Discover the incredible health benefits of pumpkin seeds, a nutrient-rich snack that can enhance your well-being.
Ingredients
Scale
- 1 cup of raw pumpkin seeds
- 1 tablespoon of olive oil
- 1 teaspoon of sea salt
- Optional spices (cumin, paprika, garlic powder)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the pumpkin seeds with olive oil and sea salt.
- Add any optional spices to the mixture and stir well.
- Spread the seeds evenly on a baking sheet.
- Bake for 10-15 minutes, stirring occasionally, until golden brown.
- Remove from the oven and let cool before serving.
Notes
- Store leftover pumpkin seeds in an airtight container.
- Experiment with different spices for varied flavors.
- These seeds can be added to salads, granola, or eaten as a snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oz (28g)
- Calories: 151
- Sugar: 0.4g
- Sodium: 5mg
- Fat: 13g
- Saturated Fat: 2.3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1.1g
- Protein: 7g
- Cholesterol: 0mg