Description
A delicious and creamy pumpkin pasta recipe perfect for World Vegan Day, showcasing the rich flavors of pumpkin and spices.
Ingredients
Scale
- 8 oz pasta of choice
- 1 cup pumpkin puree
- 1 cup coconut milk
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta according to package instructions until al dente.
- In a large skillet, sauté the minced garlic until fragrant.
- Add the pumpkin puree, coconut milk, onion powder, garlic powder, and Italian seasoning to the skillet.
- Stir well and let the mixture simmer for about 5 minutes.
- Season with salt and pepper to taste.
- Toss the cooked pasta in the creamy pumpkin sauce until well coated.
- Serve hot, garnished with fresh parsley.
Notes
- For a spicier kick, add red pepper flakes.
- Feel free to use any pasta shape you prefer.
- This dish can be made gluten-free by using gluten-free pasta.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg