Description
Zucchini Noodle Primavera is a light and refreshing pasta-less dish that features spiralized zucchini tossed with a variety of colorful vegetables and a flavorful sauce, perfect for a spring dinner.
Ingredients
Scale
- 4 medium zucchinis
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Spiralize the zucchinis using a spiralizer and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add sliced bell peppers and broccoli florets, cooking for about 5 minutes until tender.
- Stir in cherry tomatoes and Italian seasoning, cooking for an additional 2 minutes.
- Add the spiralized zucchini to the skillet and toss everything together, cooking for another 2-3 minutes until the zucchini is slightly softened.
- Season with salt and pepper to taste.
- Serve warm, garnished with fresh basil.
Notes
- For a vegan option, ensure that the Italian seasoning is free from any animal products.
- This dish can be served warm or cold as a salad.
- Feel free to add your favorite vegetables or protein for variation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg