Description
Crispy Chicken Katsu Bowls are a delicious and satisfying meal featuring breaded and fried chicken served over rice with fresh vegetables and a savory sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper to taste
- Vegetable oil for frying
- 2 cups cooked rice
- 1 cup shredded cabbage
- 1/2 cup sliced green onions
- Tonktasu sauce for drizzling
Instructions
- Begin by seasoning the chicken breasts with salt and pepper.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each chicken breast in flour, dip in the egg, and then coat with panko breadcrumbs.
- Heat vegetable oil in a large skillet over medium heat.
- Fry the breaded chicken for about 4-5 minutes on each side, or until golden brown and cooked through.
- Remove the chicken from the skillet and let it drain on paper towels.
- Slice the chicken into strips.
- To assemble the bowls, place cooked rice at the bottom, top with shredded cabbage, sliced chicken, and drizzle with tonkatsu sauce.
- Garnish with sliced green onions and serve immediately.
Notes
- For a healthier option, you can bake the chicken instead of frying.
- Feel free to add other vegetables like carrots or cucumbers for extra crunch.
- Leftover chicken can be stored in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg